Tennis
Video - Movement Training (DVD)
with John Officer,
US Naval Academy Head Tennis Coach
Tennis as a sport has attracted players who have focused solely
on that pursuit. The athletic ability of many of our players
is questionable due to the inability of our teaching pros
to teach proper movement. The current movement training involves
a series of exercises designed to improve explosiveness, agility,
balance, and endurance. The exercises are done separately
from hitting a tennis ball. This tape will show all the athletic
moves for each individual stroke. The key for athletic movement
is to understand how to fuse the patterns with the strokes
rather than simply isolating training.
Tennis
Video - Movement Training (DVD)
DVD
Price: $39.95 
Note:
This video is sent directly from the publisher/distributor
and therefore gift wrapping is not offered.
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